Brinjal will provide you with enough fibre and potassium for the day. The brinjal is every dieter's dream vegetable, with just 25 calories per 100 grams. Brinjal is filled with Vitamin A and C that protect your cells against damage in addition to being low in calories and high in fiber. Brinjal, which is rich in fiber and polyphenols, can also help you lower your blood sugar levels. However, since it is a nightshade vegetable, it should be avoided by people who already have arthritis.

Growing Brinjal plant

• Develop brinjal plants in direct sunlight.
• Brinjal plants thrive in well-drained, organic-rich soil. In addition to plantations before planting, add mature compost or organic planting mix and transform the soil into 12" (30 cm) in depth.
• Brinjal plants prefer soil pH levels ranging from 5.5 to 6.8.
• Warm the soil before planting by draping black plastic over the planting beds for 14 days.

Harvesting of brinjal

• The seed is ready to harvest for 100 to 150 days and transplanted for 70 to 85 days.

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